Relieve Gout Pain Now Without Taking Toxic Prescription Drugs

The description of a person who suffers from gout is a male over the

age of forty years of age. In ancient times, the gout sufferer would have

been royalty. Gout has been called the “king’s disease” because only

royalty could indulge in fatty food and alcohol to excess.

Gout is caused by a build up or uric acid crystals in the joint fluid.

The immune system reacts to these crystals as if to a foreign invader.

The joint, as a result, becomes inflamed and painful.

The symptoms are the sudden onset of burning pain and stiffness.

The joints swell. The common areas affected by a gout attack are

the big toes, ankle, knee, wrist and elbow.

Your medical doctor can diagnose whether you have gout through a blood test.

Traditional treatment to help gout pain is NSAIDS to kill the pain. Allopurinol,

is an anti-inflammatory drug that inhibits the formation of uric acid. Allopurinol

has serious side effects that include:

*Skin eruptions

*Liver toxicity,

*Inflammation of the blood vessels, and

*Possible weakening of kidney function

To help gout pain without taking toxic prescription drugs, follow these medical

recommendations:

1)Exercise

Recent medical advice supports the theory of regular exercise as a pain reliever

for gout. The theory is that exercise nourishes the joint cartilage

and removes waste products. Exercise also strengthens the muscles around the joint.

Stronger muscles will support the joint. Stretching exercises maintains your range of motion.

2) Apply cold packs to inflamed swollen joint for 10-15 minutes,.

3) Put your joints gently through its full range of motion one to two times per day.

4) Drink 8-10 glasses of water per day.

Drinking sufficient amounts of water, fresh juices or herbal tea daily will relieve

gout symptoms. The fluids keep the urine diluted to help the body excrete uric acid.

Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the

formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.

Diet Recommendations:

Eliminate these foods to help gout pain

People who have gout are unable to break down and excrete uric acid, a byproduct of

digesting certain foods. Reducing the consumption of these foods is very often successful

in reducing or eliminating gout. It is recommended that individuals who suffer from gout

eliminate these foods from the diet.

*Anchovies

*Asparagus

*Legumes

*Mushrooms

*Meat organs

*Red meat

*Shellfish

Do not take aspirin for pain relief. Aspirin can raise uric acid levels

Only use ibuprofen.

It is recommended that people who suffer from gout add these foods to their diet to

help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will

help alkalize the body.

Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.

Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds

that prevent the destruction of collagen.

Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.

Three to six shark cartilage tablets taken used on a daily basis can make the pain go away.

Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to

500-3,000 mg daily for maintenance.

Vitamin C helps lower serum uric acid levels.

Get some natural, concentrated black cherry juice and drink several tablespoons daily.

You should expect relief in 48 hours.

Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease

the pain of gout.

Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto

the painful joint.

Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination

from the body.

Eating a cup of strawberries with each meal should bring quick relief. Strawberries

neutralize uric acid.

Finding alternative treatment for gout pain is important. Gout sufferers are usually prescribed

one of three types of drugs that have negative side affects. Finding a combination of natural

ways to help gout pain will be beneficial for your long term health.

Source by Tim Gorman