Foods That Help to Treat Gout

Gout is a painful form of arthritis that usually attacks the big toes of men but it can also attack women in the very same way and can even affect other joints of the body such as the fingers, the knees, the wrists, the ankles and the elbows. Many people that suffer with this painful affliction say that it is one of the worst pains that they have ever encountered in their lives. Many gout sufferers are left completely immobile for the entire duration of their attack.

This mean that people will have to forgo all of their day to day tasks and put their lives on hold while they wait for the worst phase of a gout attack to subside.

In this article we are going to talk about different ways that you can combat gout by eating some of the foods that help to treat gout

Foods That Help to Treat Gout

The foods that help to treat gout are going to be low purine foods that are also very high in antioxidants. Below I am going to give you a list of these foods.

* Eggs

* Nuts and peanut butter:

* Low-fat and fat-free cheeses and ice cream.

* Pudding.

* Milk:

* Cream-style soups

Target these foods in your daily diet and it will go a long way to getting rid of gout. As well as using these foods you might want to try adding 1,500mg of vitamin C to your daily diet routine as vitamin C, with it high antioxidant levels, can help lower uric acid levels by up to 40% in some cases.