General Tips For Arthritis Sufferers to Get Rid of Arthritis

Understand how to get rid of Arthritis by following these tips for Arthritis sufferers. In cultures that use a typical Western diet (see Understanding How to Get Rid of Arthritis – Avoid Arthritis Triggers), arthritis is common and, in cultures that eat mainly fresh or dried fruits and vegetables with very little protein, arthritis is largely unknown.

Anything of a chemical nature is not of much value nutritionally. These chemicals are foreign to the body, confusing it so it may not even recognise these additives as something to be eliminated. They then remain behind and interfere with the chemical and electronic systems of the body affecting muscles, joints, tissue or block the lymphatic system. Large quantities taken in one meal can actually bruise any internal organ, muscle or nerve.

OSTEOARTHRITIS or DEGENERATIVE ARTHRITIS usually occurs in the knees, hips or spine. It is when a joint becomes worn out. A cycle develops as the damage causes inflammation which in turn causes more damage. (Inflammation normally protects until healing is complete; however, when healing takes too long the white blood cells and chemicals involved in inflammation become destructive).

RHEUMATOID ARTHRITIS is destruction of tissues around the swollen joint area. The joints become calcified and fused, limiting movement. It is a more acute inflammation than osteoarthritis. Its cause is thought to be the immune system mistakenly attacking body cells.

Copper bangles bring relief from Rheumatoid Arthritis as the skin readily absorbs the small amounts of copper required to produce the antioxidant enzyme SOD.

Communities dependent on animal products have a higher rate of cancer, diabetes, arthritis, heart disease and osteoporosis. Rheumatoid arthritis, osteoporosis and diabetes rarely occur in people who consume no animal products at all. The incidence in all three increases proportionately in communities that eat meat and other high-fat foods.

In a study published by VERIS, vitamin E was found to have an analgesic effect on rheumatoid arthritis, although inflammation remained. Good sources of vitamin E are almonds, asparagus, avocados, broccoli, corn, hazelnuts, parsley, soya, sprouting seeds, spinach and sunflower seeds.

Zinaxin is a natural anti-inflammatory and the traditional Chinese remedy for RHEUMATOID ARTHRITIS.

Hot water therapy can help arthritis. Add two tumblers full of Epsom salts into a hot bath and lie in it for 20 minutes. Scrub the skin with a stiff natural bristle brush and empty the bath. Shower or rinse off thoroughly. Dry well and go straight to bed.

Gargle with whey to clean the throat. This strengthens the immune system as it frequently spends a lot of energy in the throat due to unhealthy eating. Helping the immune system is beneficial to fighting many ailments, including arthritis.

Tooth problems can lead to inflammation of the joints. In the ’30s and ’40s, teeth were often removed to cure arthritic pain and apparently some 40 per cent of cases benefited. Arthritis or joint pains can stem from an infection in the root of the tooth or gum. This releases bacteria into the bloodstream, causing joint complaints. So, if all other treatments have failed, consult your dentist.

From a metaphysical aspect, arthritis is a result of criticism. This criticism may be directed from another person, or it could be a continual self criticism in one’s own mind. Undoubtedly, the criticism has a positive intention, but the outcome is negative. Neuro Linguistic Programming (NLP) has a direct way of addressing this and can be an interesting journey into self discovery while providing relief from the physical manifestation.

In some cases acupuncture has had the desired effect. Should you be open to this, discuss it with an acupuncturist before making an appointment.

Foot reflexology has had remarkable results in relieving the distress of arthritis and preventing further degeneration. A course of reflexology helps the body to heal itself. That, together with choosing the wiser lifestyle guidelines listed previously, would be an excellent option.

For the ladies… According to the gentle Ayurvedic approach to arthritis, women should rest as much as possible during the first few days of menstruation. The wise woman will have prepared for this time, exercising and doing her more energetic work before menstruation begins. This is a time of actively moving wastes, impurities and the menstrual blood downward and out of the body. The general idea is to go with the body’s natural impulse to stay quiet and not be so active.